Moenchengladbach News (North Rhine-Westphalia, Germany)

Sightjogging, trail running, Parkour or slacklining – the list of modern trend sports is getting longer and longer. Today, more and more people are taking up Free Running, a slightly more aesthetic version of Parkour.

"I just don’t have time to exercise." Many people have a tight schedule every day: work, shopping, household, meet with friends, spending time with the family and eventually have some rest for themselves.

Studies reveal the positive benefits of regular endurance sports like running, walking or swimming on heavy asthma. Many persons concerned avoid physical activity, because they fear a possible asthma attack.

Many people suffer from headaches or heavy migraine attacks. A recent study by the University Hospital Kiel now revealed that walking and jogging reduce days of migraine and headaches significantly.

Sport and sweating go together. Whether in daily life or during sport activities the production of sweat helps to cool off the body, and is thereby a measure of thermoregulation.

"Cholesterol" is often associated negatively. Despite, this fat is vitally important to the human body. We would not exist without cholesterol because this fat is the protective covering of our body cells.

Breathing through mouth or nose? Chest and stomach breathing? Helpful tips on using the correct breathing techniques during running

Who has not planned the New Year's Eve yet, should think about taking part at one of the New Year races in Germany or Switzerland to welcome the New Year in a sporty and extraordinary way.

Advent period is famous from crunching and mincing! Potato cakes, cookies, baked fish, mulled wine and so on - sweet, salty and especially high-calorie foods are lurking around us on every corner.

Restful sleep - vital but not evident. More than 20 percent of the population suffers from sleep disorder.

Now autumn is facing with us and this means the beginning of cold and dark period and that is the reason why many runners confront with a big dilemma: Indoor or outdoor training would be better for us?

Often despite of the sporty activity gives small fatty sections on belly and hip. What is the reason for it?

Although the summer is almost over, the running shoes don’t have to stay in the closet. With a few tips running in the autumn can be fun too.

Running is healthy, but can cause circulatory problems. My JogStyle has some tips for prevention.

For many people running is an one-sided sport. Alternative sports such as cycling and swimming can be a great option.

How many steps did you do today? This question might be important for health and personal well-being. With the JogStyle by OMRON you can easily find the answer.

With the new running trend Yoga Running it is possible to relax body and soul with exercises integrated in the routine training.

The running sport has a new trend named Urban Trail Running. The JogStyle is a great tool to find out personal data.

Running is an active sport and especially marathon runners need to have a good physical condition to face the whole marathon distance. To increase mileage and endurance, the so-called H.I.T.-principle can be a good way.

The marathon season just started. Also planning to participate in one of the unforgettable competitions or just generally interested in running and sports? MyJogStyle now gives tips on how to prepare for the great day!