abs truth News

If you've been looking for a different training technique to break out of a rut, eliminate the boredom, and bring on new results, "complexes" may be just what you've been looking for.

Have you ever considered if treadmill or elliptical workouts are actually that effective... or are there more fun and more effective exercise methods?

Are cardio workouts or weight training more effective for losing fat...In this article, I have an intriguing discussion about cardio workouts, which will hopefully get you thinking differently, and trying new things.

Did you know that the vast majority of people in this day and age have excess abdominal fat?

I had the pleasure of being interviewed recently by a fitness professional from NYC, Geovanni Derice, of 4evertoned.com.

I'd like to start a little discussion today about carbohydrates... and in particular, "white foods" as well as potatoes.