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CALM CONFIDENT ME is a digital self-education stress management program. It was invented by Ian Berghofer. Just over 15 years ago, Ian completed his Masters and started work as a counselor.

Ever sat in a class, hoping the teacher won’t look at you, or even worse ask you a question in front of everybody.

Can an introvert be a successful entrepreneur, and eventually, a successful leader?

When you gain a deep understanding of the type of people that gather in your niche, you will better be able to meet their needs, and to give to them that great feeling of being understood.

Sometimes, going easier on the doubt, criticism, and the bent to enormously drive yourself may be a good thing, but when you go easy on yourself in vital areas that count, it could make the difference of whether your business is growing or not.

We've all heard the saying "living the good life". But why would we want to do that if we can create the great life instead?

One of the most popular resolutions has to do with health, in particular, our exercise and eating habits. By understanding your movement, nutrition and motivation style, you will be better equipped to succeed.

Building self confidence is the greatest gift you can give yourself. Speaking up and being real to yourself is true self expression. By building confidence you allow yourself to be genuine, give yourself the gift