diets and food News

A new study into holiday dieting habits by the UK’s fastest growing online independent travel agent has discovered that more than two fifths of respondents embark on pre-holiday diets, but 68% put the lost weight back on before returning home.

It is a fact that the meals served at fast food chains have low nutritional values. There is actually no nutritional content to those oily, overly-fried burgers and fries.

Learn how to introduce healthy foods into your family’s life through the eyes of a child.

This book provides a no-nonsense approach to becoming a healthier you, no matter what hand Mother Nature dealt you. –Dr. William Shivers, Board Certified Psychiatrist

Sweetie's Healthy Start, by Terlene Terry-Todd , Travel to the beautiful village of Nimativ and meet the Portly family. Author Terlene D. Terry-Todd presents A Healthy Choice Story—Sweetie’s Healthy Start.

Cookercise™ is the revolutionary new guidebook by writer and fitness expert Nancy Lemieux.