diets and healthy News

Weight Loss and fitness expert Richard Huntley shares with us his 5 easy weight loss tips to help you lose weight without having to put yourself through a annoying diets!

It is a fact that the meals served at fast food chains have low nutritional values. There is actually no nutritional content to those oily, overly-fried burgers and fries.

Learn how to introduce healthy foods into your family’s life through the eyes of a child.

This book provides a no-nonsense approach to becoming a healthier you, no matter what hand Mother Nature dealt you. –Dr. William Shivers, Board Certified Psychiatrist

Sweetie's Healthy Start, by Terlene Terry-Todd , Travel to the beautiful village of Nimativ and meet the Portly family. Author Terlene D. Terry-Todd presents A Healthy Choice Story—Sweetie’s Healthy Start.

Cookercise™ is the revolutionary new guidebook by writer and fitness expert Nancy Lemieux.

The new way to lose weight is not a diet, pill or exercise program. They’re just not working because Americans keep getting fatter. You can now lose weight and keep it off forever if you just think like a fit person!