diets and Lifestyle News

Weight Loss and fitness expert Richard Huntley shares with us his 5 easy weight loss tips to help you lose weight without having to put yourself through a annoying diets!

Fitness Expert Richard Huntley writes, Nowadays people are so confused about what to eat and which exercises to do as there are so many different options out there. Lots of which state different things from the other so the problem is who is right?

This book provides a no-nonsense approach to becoming a healthier you, no matter what hand Mother Nature dealt you. –Dr. William Shivers, Board Certified Psychiatrist

Cookercise™ is the revolutionary new guidebook by writer and fitness expert Nancy Lemieux.

A young mans short story about his fight to lose weight the right way

The Best Weight Loss Book Ever promises to be the most compelling and readable book ever. It combines reading, writing, speaking, thinking, visual observations, and other mental activities to connect readers with their inner spirit.

• Members of the website extrapounds.com record a communal weight loss of over 100,000 pounds.