exercise program Latest News

Trainer Julie Wilcoxson, owner of Transformations 4 Life in Murfreesboro, knows the holidays can be a challenging time of year. To avoid putting on extra weight this season, she advocates starting a fitness plan before the festivities begin.

Employers located in downtown Rochester now have the option of adding the employee discount program offered by McEntire Pilates to their worksites’ health and wellness promotion programs.

A brand new web site now provides its visitors a chance to to learn the most effective strategies for losing weight.

Raleigh, NC – July 26, 2010 - 51 year old personal trainer Darvis Simms has just published a new book on how to stay healthy and fit as you age called "Forever Fit and Firm."

Personal Trainers in Palm Harbor Florida are not just for the rich and famous anymore. People who are serious about attaining their personal fitness goals are seeking the assistance of qualified personal trainers everywhere. They are in great demand!

Fitness program consumers are turning to Wellness Word fitness newsletter to protect their workout results from all the lies being spread throughout the industry.

In accordance with the time saving fitness program industry trends predicted for 2010, Beverly Hills Celebrity fitness trainer, Jim O'Connor, reveals how time deficient people can get maximum fitness results while exercising less than 1 hour a week.

After repeatedly making the same resolution year after year, to lose weight and get in shape, women around the world start to see it as an elusive dream. According to an internationally acclaimed women's fitness trainer, it doesn't have to be.

Beautiful Palm Beach Florida, home of the rich and famous, is also home to Fitness Expert Karen Ficarelli, founder of a diet and exercise program and blog that is dedicated to women's fitness and health.