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December 2014
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exercise Press Releases

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By Fit Approach
Healthy Community and Popular Apple Brand Team Up For #SweatPinkLady Contest that Encourages Participants to SweatPink – and Eat Healthy – During National Nutrition Month

By Expose Yourself PR
With the Holidays in your rear view mirror and the joy of another season ready to spring itself (pun intended) into sight, it is sometimes hard to keep momentum when it comes to your health.

By MVCSmith
Pensacola based company MVCSmith, LLC launches eHabilitate, for Chiropractors and Physical Therapists to make exercise and stretch prescriptions easy!

By Michael Glover
Chester charity fundraiser to show locals easy five step formula to naturally dropping a dress size on a busy schedule.

By Get Fit NH
Get Fit NH’s three week program has people feeling better and shedding pounds

By Fit Armadillo
Online Fitness Company Offers 8 Week Session with Running Focus

By Lakshmi Voelker Chair Yoga
Attendees will learn chair yoga postures, breathing techniques, and other Eastern modalities that they can continue to practice in their home or office.

By TCR Marketing
Ocean gym offers 28 day fat buster weight loss program combining personal training, meal planning and additional cardiovascular conditioning.

By Mens Health Magazine and StreamFIT
Men’s Health, the best-selling men’s fitness and lifestyle magazine, and, a Milwaukee-based streaming fitness video website, have  partnered to create co-branded online workout videos, it was announced today.

Let's be honest. Staying active and maintaining a healthy level of exercise isn't as easy as it should be.

By J & D Koenigsberg Books
February 11, 2014 J & D Koenigsberg Books announces the publication of My Heart Diary.

By NaplesFit
Naples Family Fitness opened its doors in July 2012. Their 31,000 square foot facility has every need for a fitness enthusiast, but they are now adding to it with a new hybrid gym called Naples fit.

By Michael's Pack
Being a responsible pet owner requires a great deal of work, but it’s rewarding at the end of the day.

By Greg Justice
World Record Setting Personal Fitness Trainer, Greg Justice of AYC Health & Fitness, Releases his 6th book titled Mind Over Fatter: The Psychology of Weight Loss with rave reviews.

By Pilates4Fitness Movement Space
Gina Jackson, Founder/Director of locally owned/operated Pilates4Fitness studio, announced today that she will be offering a 30-minute class, twice weekly, designed expressly for the senior adult population, effective February 3, 2014.

By Florida Hospital Volusia/Flagler
New educational and exercise program offers participants an affordable medically-supervised exercise program.

By CrossFit Empirical
CrossFit continues to grow at an exponential rate across the nation. That is proven today with the launch of “The Lab” from CrossFit Empirical.

By Expose Yourself PR
You know exactly what it’s like- the motivation that sparks after January 1st and you can FEEL the change, even if you can’t quite see it.

By Martin Digital Group
Many people praised a much thinner looking Kesha for her slender looking body in the recent music video for the song, “Timber” with Pitbull. But, little did they know that behind her slim figure hid her inner battle with self-image.

By has just launched its new site, offering free resources for fitness enthusiasts

By Street Smarts Krav Maga
New to Krav Maga or Just Don't Know What To Expect? Check This Out! Are you a fitness class junkie and want to try Self Defense? Introducing our Kickstart Program! This class is designed to demonstrate the basics of Krav Maga.

By, a new site that helps turn exercise haters into exercise lovers, shares six great ways to doom your New Year’s resolution to work out more.

By iLoveKickboxingSandy
Fitness Kickboxing studio helps Sandy residents reach their new year’s fitness goals with an amazing “Fat Blasting Challenge”

By Family Fitness Fundamentals
Family Fitness Fundamentals and Centennial School District’s Sun Program Team Together for the 2014 School Year to achieve academic goals through health and fitness in a trial program at Lynch Meadows Elementary School.

By Peak50 Fitness and Nutrition
"I used this system having never jump roped in my life I was amazed how quick I picked it up and how quick I lost weight. The recipes are amazing and do not taste like anything nutritional food but are great for you. This was the best investment."

By Fitness Exchange
Meet Those New Years Resolutions While Reclining In Front Of Your TV

By Fitness Exchange
Make fitness fun with the newest apps and tech to keep you motivated to stick with your New Years Resolutions.

Padma Shri and Dr B C Roy National Awardee Dr K K Aggarwal, President, Heart Care Foundation of India, said that People with symptoms of heart trouble prior to the holidays tend to delay going to the doctor.

By Sports Finder
SportsFinder is a website that gives you a platform to find other people to play your favorite sports with, wherever you are in the world.

By Seek Within You
Cover Story of Wellness Woman 40 and Beyond Online Magazine Winter Edition

By Willow Wellness and Chiropractic Care of Doylestow
Six week program for beginner and intermediate exercisers seeking creativity, accountability, and fun!

By Expert Brand
To become physically fit, one needs not work out hours at a time.  All it takes is some smart adjustments to a daily routine, and accommodating scheduling by incorporating smaller exercise bursts when a person has time.

By Ageless Grace, LLC
Teacher Training Opportunity for Anti-Aging Fitness Program Based on the Cutting-Edge Science of Neuroplasticity Will Be Held at Bailey’s Grove Retirement Community in Grand Rapids, Michigan

By Idealbody4life Personal Training
Study published in 2008, refers to 2,401 participants tested by professor of genetic epidemiology at King’s College, London. Subjects who engaged in 100 minutes of exercise a week tended to have telomeres lengths of people five to six years yo

By Expert Brand
The benefits of being active are limitless, and the most recent organ added to the list of those that reap benefits from exercise are the ears.  Yes, the ears.

By Total Wellness LLC
Local Fitness Expert Offers FREE Fitness Boot Camp for Food Drive The DMV’s Founder of Total Wellness LLC, Candise “Killa Candise” Jordan announces the November 23, 2013 launch of Flat Belly Boot Camp’s Turkey Day Food Drive at New Life Tae Kwon...

By Expert Brand
The world is constantly connected thanks to the invention of the internet, cell phones, and other forms of technology.

By Simi Valley Family YMCA
To help Simi Valley residents rid themselves of extra Thanksgiving Day calories, the Simi Valley Family YMCA is hosting its sixth annual “Turkey Burn Off,” Thursday, November 29.

By Expert Brand
A recent study done by the RAND Corporation showed that moderate increases in marketing and community outreach programs can increase physical activity within public parks.

By Expert Brand
Research has shown that excess abdominal fat is not only a frustration when trying to improve one’s appearance, but it can also put a person at increased risk of developing a variety of health conditions.

By Youfit Health Clubs
Youfit Health Clubs to host a nationwide event benefitting Children’s Miracle Network Hospitals

By Expert Brand
Academic performance is key to success later in life, and a recent study done in the U.K.

By Expert Brand
A recent study by the American Journal of Medicine has found a link between low-fiber diets and increased risk factors for developing diseases such as heart disease, diabetes, and an increased risk of stroke.

By Expert Brand
Older women who refrain from smoking and engage in regular physical activity may have a substantially lower risk of developing disabilities later in life than peers with less-healthy habits.

By Expert Brand
Exercise improves the body’s health in numerous ways.  Reduction in weight, improved cognitive ability, better overall mental well-being, and many other things are side effects of an active lifestyle.

By Expert Brand
A new study released by the Baylor College of Medicine compared dieters engaged in Weight Watchers or other weight-loss support programs with those who were going through the process alone.

By Expert Brand
“If more people knew you could get a good physique using your body as a barbell, they could take matters into their own hands,” advised author Bret Contreras.

By Expert Brand
Newton’s First Law of Motion states “An object in motion stays in motion until acted upon by an outside force.”  Using this logic, the key to establishing a fitness routine would be to simply get the ball rolling.

By Expert Brand
As the seasons shift, the inevitable advertisements regarding remedies, cures and vaccinations for the flu begin to appear.

By Expert Brand
The Centers for Disease Control and Prevention recently conducted a study linking chronic disease development in patients who receive either too little or too much sleep.

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