exercise Latest News

Reducing your risk of suffering a stroke is a big part of maintaining your health. New research shows that heart and artery blockages can increase your risk, even if by older standards you were considered to be at a low risk for having a stroke.

Discover holistic strategies for weight release that improve your well being and life with Kimberly Campbell, FitGurl Enterprises, Executive Steward

Exercise is a pain in the rear. Plain and simple. It is arduous; it is time-consuming; it requires dedication and a no-excuse attitude if it is to yield any kind of results. So how do you plan for a successful exercise regimen?

If you were immediately overtaken with shortness of breath or fatigue last time you hit the ski slopes, it might be time for you to consider exercising techniques specific to skiers. Alpin Haus has posted a unique exercise to increase performance.

Advanced Orthopedic offers guidance on mitigating potential risks of recent health trends

Fittr is a subscription based online personal trainer with a free iPhone app which interprets user’s daily workout activities to help everyone reach their fitness goals.

Shaped Bodies Fitness First FREE Bra Fitting Event. Are you wearing the right size? If not, they can help!

April fitness DVD releases from BayView include a new release from “Chi Man” Scott Cole, Yoga Journal’s Total Body Yoga, two from Kathy Smith’s Timeless Collection, and four titles in an innovative new series: the Blood Type Workout.

The Merry Maids office serving Lincoln, Nebraska is supporting February American Heart Month by "Going Red for Women" all month long and offering these heart-healthy cleaning tips.

Most people are wasting 67% or MORE of their fat burning potential every time they work out. Every year, 36 million people turn to jogging because they think it’ll get them the lean physique that inspires them.

Fitness Redefined is betting 2013 growth on making fitness fun for Palm Beach County residents.

Do you want to make 2013 the year you actually changed for the better? Just give this proven System for getting a stronger body in the safest & quickest way possible a try.

Sociercise, LLC announced today the release of version 1.2 of their Real Time Running Races app. This update improves app performance and enhances the app's social integration with Facebook and Twitter.

Elliptical Trainer nudges out competition in economy category

The effects of acute acupuncture applied during exercise on performance factors such as power and blood pressure and on the body's ability to recover post-exercise were evaluated in The Journal of Alternative and Complementary Medicine.

Kickboxing training, at home, on the heavy bag has been transformed into a complete exercise system. This revolutionary workout system contains 12 unique workout programs that are performed on successive training days, eliminating boredom forever.

The OC Health Expo in San Clemente will be held January 12 in Old Town San Clemente. The Expo features standard and new/innovative health, fitness, and wellness organizations that will inform and engage the public.

From the Barre Method to Crossfit, Spin and Yoga, Try Something New in 2013

Ignite Your Inferno: Personal Training Boost Your Metabolism and Burn More Fat How Good Nutrition and Exercise Work Together to boost your burn.

March 5, 2013 fitness DVD releases from BayView Entertainment include three new titles from Kelly Coffey-Meyer’s “30 Minutes to Fitness” program and a new title from Pilates sports Center: “Stretch and Stamina”.

Former coach and health teacher Michael Lydiate is now a professor of Exercise Science and Sports Fitness Management. He remains committed to teaching individuals about health and wellness.

A fusion of dance and aerobics combined with spiritual guidance for total body health

EK Ray releases new book through JL King Publishing about nearly losing his life to complications with Diabetes

New free online course teaches people how to run a marathon safely and effectively.

The best unique health and fitness tips to increase motivation, improve health and get in shape are revealed in a new book called “50 Fitness Tips You Wish You Knew” by Derek Doepker. The book launched on December 16th, 2012 through Amazon.com.

February DVD releases from BayView Entertainment include two new titles from Amy Bento, two from the Burn at the Barre catalog, as well as dance, MMA and martial arts fitness instruction.

New book shows how to create a leaner, more muscular body by simply using bodyweight exercises.

Kid’s Fit 30 Minutes, A Home Based Healthy Lifestyle Program Teaches Kids How to Make Healthier Lifestyle Choices Through Exercise is Currently Looking for Funding Through Crowdfuning Platform IndieGoGo

The most popular New Year’s resolution is to lose weight but sadly many end in failure. TV's Pete Cohen, aka The Weight Loss Guru, invites you to join The Weight Loss Revolution – to ditch diets forever and finally lose the fat, and keep it off.

Brooklyn's Favorite Fitness Center Plans To Motivate Clients In The New Year With A Program Titled "Paid To Get Weighed"

Fitoids - a New Book and Website by Tampa Bay Area Writer Tim Martin - Encourages Readers to Unveil and Optimize their Inner Gift Through Proper Nutrition, Exercise and Self-Discovery

How recent revelations about Australia’s popular weight loss TV show is a reflection of the mindset of the fitness industry

Regular exercise has many benefits. Exercising releases endorphins that trigger a positive feeling in the body.

Read the truth about some common foods that we consume and possible solutions to counter Obesity. Two key proposed solutions are: 1. Front-of-the-pack warning for unhealthy foods; and 2. Ban the sale of Carbonated Soft Drinks (CSDs) to kids

Pure Health Online recently launched a redesigned fan page on facebook where all of our fans can follow us and keep up to date on all that we do.

A free diet and exercise weight loss program has been announced as part of the new Weight Loss Medic program of an existing non-profit group.

Zack Todevski, Metabolic training expert and founder of Naperville's Top Level Fitness, is presenting his "21 Day Holiday Fat Flush" program.

Sally Symonds knows how to transform you from an exercise loather into an exercise lover!

First Baptist Church of Sterling Presents "Fit for Life" program with master certified personal trainer Kevin "KJ" Johnson every Saturday morning from 7:30am to 8:30am at the church gymnasium. All are welcome to join the free class.

Bodyweight Burn is the latest product from fitness experts Adam Steer and Ryan Murdock and will be released very soon. I got an early copy and will be releasing my Bodyweight Burn Review very soon!

Why not swap the sweatbox for the sunshine! Below are some great reasons to ditch the gym, hop on a bike and explore the great outdoors.

Sam Almond imparts the dos and don’ts of living pleasurably, for longer

New workout/Pilates studio opening in the Mount Vernon Triangle neighborhood this weekend. Xtend Barre DC offers a fast-paced, 55-minute workout that fuses dance, Pilates and sculpting exercises at the ballet barre for a chiseled body-and fast.

Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully complete their first race, and shows experienced runners how to take their game to the next level.

Francis Collins shares the lessons gained after years of research:

Largest locally owned fitness company commemorates anniversary with low enrollment fees

SellWareVR's upgraded TreadmillVR™ max now includes over 25 beautiful virtual scenes FREE. Using the app reduces the boredom usually associated with exercising on a treadmill.

As Another New England Winter Sets In, Move Your Workout Indoors With The Boston Rock Gym

Actors Tanna Frederick and Joel West run 1:39 at Rock 'n' Roll Los Angeles Half Marathon; Frederick attempts to qualify for Boston Marathon in five weeks.

Tracy Daly was recently named department chair and professor of nutrition and exercise for Wexford University education in a variety of health, exercise, sports and fitness degree programs.