Fitness 411 Latest News

Make sure to tune in October 12th, at 7:00am (ET/PT) as they air on Lifetime Television.

"Appearing on “The Balancing Act” is a great way to educate viewers that the key to maximizing fat loss is maximize the number of calories you burn! It all boils down to the number of calories in-- versus the number of calories out."

“We look forward to having The American Council on Exercise join the new 'Fitness 411' series on “The Balancing Act.” They’ll be able to debunk some common fitness myths and show viewers some basic exercises to help obtain fitness goals."

This new series will be the perfect complement to one of the most popular segments on The Balancing Act, “The Daily Dose,” which features leading fitness expert and exercise guru— Denise Austin.