holiday stress Latest News

Oxytocin, a naturally occurring hormone, helps diminish and relieve stress by allowing us to feel calm and connect to our friends and family for support.

Blissology founder and creator, Deanna Morae, announced today that she is set to help many couples get more enjoyment and less stress this holiday season through her powerful, exclusive technique.

Did you know that a 60-90 minute Reiki session you can leave you completely relaxed, stress free, and feeling renewed? Find out more from Reiki Master Teacher, Laura Fisher.

Want to reclaim the “true meaning of Christmas” yet fight anxiety and burn-out during the holiday season? “Superhero Librarian” Elizabeth Hanley comes to rescue with "No Problem!" strategies for a stress-free holiday.

Mom is usually the one who makes sure everybody else has a great holiday season. New self-paced online boot camp equips you to save time and money, allowing you to reduce your stress so that you, too, can have a super holiday season this year!

The owner of Pet Aesthetics grooming salon, gift and natural foods supplies boutique in Southbury, CT, offers tips on how to keep pets stress-free and healthy during the holidays. Pet Aesthetics offers an all-natural holistic approach to pet care.

For anyone who has lost a loved one, facing the holidays can be difficult. Anthony Gonzalez, a counselor with Hospice of Broward County, offers a few easy and practical tips for helping individuals and families get over the holdiay hump.

It's Not What You Eat, It's What Is Eating You! Learn how to "Let Go" of your stress and watch the pounds melt away.

Dr. Jim Sears, Board Certified Pediatrician & Co-host of the 2010 Emmy winning “The Doctors” Top 5 Tips for Parents: Make Holidays Healthy and Stress Free

During this busy time, women need to find ways to simplify their tasks and strategies that help them set priorities for fulfilling their responsibilities, completing tasks that are most important and not feeling guilty because they can’t do it all.

Divabetic presents ideas and inspiration for more than a season of diabetes self-care.

Holidays can be stress-filled for all families. But when a family is struggling to manage the care needs of someone with a chronic illness or disability, holiday stress is compounded.

Newly released book, Losing Weight by Letting Go - You're Carrying Around Stress, Not Fat, is now available at Amazon.com. Get this book to avoid holiday overeating from stress and learn how to enjoy the family and lose weight at the same time.

Stop dieting and finally lose weight. Admit to yourself that it is emotional eating that is causing your excess weight. That is the first step. Next learn how to "Let it Go" once and for all with the new book Losing Weight by Letting Go.

GEM®’s Award-Winning, Ready-To-Drink Stress Relief Beverage Helps Combat the Pressures of the Holidays

‘No Go’ annual leave is high on the agenda of both the bosses as well as the employees.

Send your dog to camp at Camp Bow Wow so you'll both enjoy the howlidays more!

Dr. Ron Zedek, a nationally recognized psychiatrist in Las Vegas, Nevada has announced that his offices will be open 7 days a week for most of the holiday season . He knows the holiday season can cause depression and anxiety due to the high stress.

If you hate your career your teenager knows it. Make sure both you and your student start the new year on a positive note. Help them discover their personality. Every person has a personality.

Women tend to get hit the hardest by holiday stress. Usually they are the ones doing all the party planning, shopping, baking and everything else that goes along with the holidays. The best solution for reducing this extra stress is exercise.

Local Scottsdale fitness company Ultimate Body Boot Camp helps people burn body fat and gain lean muscle to dramatically improve one's physique and sex appeal.

Local Arizona personal trainer and founder of Ultimate Body Boot Camp, LLC, shares her workout weapons to prevent the typical five to ten plus pounds of weight gain during the holiday season.

Dieters are 5 times as likely to gain weight during the Holiday season - Body Intelligence presents 9 ways to avoid gaining weight during the Holidays

Successful relationships are unique and wonderful – they do not happen by chance. Successful relationships are the result of ongoing learning and understanding.

"Putting the I Back in the Center of Your Holiday" provides 5 key strategies to reducing holiday stress, honoring your self, and reconnecting with the meaning of the season.