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Interval-style Training Remove


May 2013
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Page 1

interval-style training Latest News

 



New research shows bodyweight training is better than cardio
By Turbulence Training by Craig Ballentine
Researchers at Queen's University tested a Turbulence Training style workout against long cardio. short bodyweight workouts (of 4 minutes) worked just as well as 30 minutes of cardio.





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