trivita 101 News

If you feel too tired to do much more than read this article, don’t feel alone. Up to 85% of the people that visit a doctor for any reason also complain of being chronically tired. It seems that we are in the middle of an energy crisis!

As you review your diet of the past week, ask yourself, “Did I eat the right amount of fruits and vegetables every day?” The recommended amounts are five servings for children, seven servings for women and nine servings for men.