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You've likely heard of those supposedly "no-carb" diets that advise you to eat all of the bacon, eggs, and cheese you can hold, but not to take one bite of bread of potatoes and to avoid all carb-containing foods like fruits and vegetables.

Do you know that you can lose weight by eating certain foods? Sounds unbelievable, I know. After all, the so-called 'experts' have probably always advised you to starve in order to lose weight.