Alaska Fitness News (United States)

Bonnie Murphy, a certified personal trainer specializing in helping mature women live healthy lives, is celebrating her five year anniversary by giving back to the women of Anchorage by offering five free workouts to anyone who calls or emails.

Trigger Point Therapy for Repetitive Strain Injury: Your Self Treatment Workbook for Elbow, Lower Arm, Wrist, and Hand Pain will be released May 3, 2012.

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