Lancaster Health News (California, United States)

Antelope Valley's Lean & Sexy Fitcamps will be launching a new location in Lancaster on Monday, March 1st at All About Fitness in downtown Lancaster. The program helps busy women get into great shape with 30-minute express workouts.

As is rightly said ‘a stitch in time saves nine’, a well stocked pack of first aid kit ,at one’s home, driving vehicle or even one’s workplace can prove to be very useful in times of emergency.

In a bid to provide an answer to all those hung up in any kind of emergency situation ,Survival supplies4u.com is all set with its full range of emergency supplies on its website, featuring their importance in emergency , unforeseen situations.

Everyone should have some basic supplies on hand in order to survive for at least three days if an emergency occurs. Listed below are some basic items that each emergency supply kit should include.

Our high-quality Emergency Pet Kits contain the recommended items to keep your pet alive and happy during a disaster.The Emergency Pet Kits have the same 5year shelf life as human kits with a special emphasis on your dog's or cat's health and safety.

CERT Program educates people about disaster preparedness for hazards that may impact their area and trains them in basic disaster response skills, such as fire safety, light search and rescue, team organization, and disaster medical operations.

Our emergency preparedness kits are packaged in durable nylon backpacks or five gallon buckets. They are designed for use for the Home, Office, School or Car.

Ron Kusek is a local Antelope Valley personal trainer and corporate boot camp instructor specializing in fat loss, performance, and corrective exercise. Today he shares his top 5 exercise tips for local organizations

As a personal trainer and former airman himself, Ron Kusek knows the value of a great fitness program. He commends the evolution in the culture of fitness in the Air Force and hopes to be of value in helping other airmen get "combat ready"