Alachua Health News (Florida, United States)

Alachua Fitness Coach shares his top three total-body pumpkin exercises that guarantee to help you burn fat and build muscle in minimal time. Pumpkins can be used just like medicine balls for an unlimited number of exercise options.

Alachua-based fitness studio, Underground Fitness Revolution, is gearing up for its second annual "Freaky Fat Loss" Halloween Workout. Participants will sweat and scream while performing a fat-burning circuit of exercises using pumpkins.

If you're feeling fat and flabby this Memorial Day weekend, there's still time to lose weight and get in shape this summer. There are 5 weeks until July 4th, and with this plan, you can lose 10+ pounds by then! Start now!

The Destination Guide has just announced that Patrick Veterinary Clinic as our choice for the Best Animal Clinic in Charleston.

The Destination Guide Best of Charleston Contest is in full swing! Lowcountry Vein has been named our Best Medi-Spa and is now in the running for the distinction of overall Best of Charleston.

The Destination Guide Best City Contest is in full swing, and Ellis Grossmans' Black Bean Company has already won the distinction of Best Healthy Food of Charleston, and is competing for the overall prize Best of Charleston.

Veterinary hospitals thrive when managers are equipped with the knowledge they need to transform the efficiency, profitability and marketability of the practice.

In the past, I’ve shared my top exercises for rapid fat loss and muscle gain to generate maximum results in minimal time. Today, we'll focus on four of the WORST exercises you can perform. These machine exercises have far greater risk than reward.

Last week, I shared five of my top 10 tips to lose weight and look great in time for Memorial Day weekend. Today, I share the last five tips that you can begin using today to help you lose up to 10-12lbs by Memorial Day!

Look and feel great by Memorial Day weekend by following these tips. If you start today, you could lose up to 10-12lbs by Memorial Day weekend while tightening and strengthening your body so you can bare all this summer.

A.B.S. is NOT your typical core class! A.B.S. is designed to strengthen abs, butt, and shoulders to eliminate nagging aches and pains, boost performance and reduce the risk of injury without dangerous and ineffective crunches and sit-ups.

Many people enjoy an alcoholic drink every once in a while, but they may not realize just how easy it causes fat gain. Here's how alcohol makes you fat and ways to minimize the damage so you can get the lean and healthy body you desire.

Nathan Trenteseaux is a local Alachua personal trainer, fitness coach and fitness business owner. Most people hate push-ups, but I believe they are one of the best exercises. Today, I share my secrets to safely and effectively perform more push-ups.

Nathan Trenteseaux is a local Alachua personal trainer, fitness coach and fitness business owner. Today, he reveals his top four tips to get lean and stay lean for life!

Nathan Trenteseaux is an Alachua personal trainer and fitness coach. Today, he shares the top 3 travel fitness tips so that you can return home with souvenirs other than blubber and cellulite.

This Alachua personal trainer and fitness coach shares his top 10 reasons why he hates the typical gym and health club that is under serving fitness enthusiasts across the country.

In part 2 of this article, Alachua personal trainer explains his revolutionary anti-crunch approach to achieving get six-pack abs with total-body workouts and interval training.

Face it, we all want a flat, sexy midsection. But for many of us no amount of crunches or sit-ups seems to get the job done. This local Alachua personal trainer explains his revolutionary anti-crunch approach to getting six-pack abs.

We believe fitness is just as much about feeling good as it is about looking good. Most injuries, short of a freak occurrence, are preventable and we want to make sure you're able to put your best foot forward before entering a fitness program.

This Alachua personal trainer explains why mobility/activation exercises are important prior to performing a strength workout.

For most people Valentine’s Day is an excuse to eat chocolate, candy hearts and a sinful dinner out on the town. But this Alachua personal trainer shows you how to do a killer V-Day workout with your partner to spice things up!

Flexibility is also one of the most misunderstood aspects of fitness. This Alachua personal trainer will tell you what flexibility is and how to improve flexibility to prevent injuries and get the most out of your workout sessions.

Almost all chronic joint pain or overuse injuries are caused by tightness and restrictions in the muscles above and below the joint in question. This Alachua personal trainer will show you how to address tissue quality with the use of a foam roller.

Face it - we all want a flat, sexy midsection. But many people use dangerous and ineffective exercises such as crunches and sit-ups. This local Alachua personal trainer reveals the worst "ab" exercise ever and what exercises to use in its place.

One of the most common areas of concern for people is the lower body, specifically the butt and thighs. Today, this Alachua personal trainer shares his favorite lower body exercise and some variations.

Alachua personal trainer shares the top three total-body pumpkin exercises guaranteed to help you burn fat and build muscle in minimal time during Halloween.

Underground Fitness Revolution, is gearing up for its first annual "Freaky Fat Loss" Halloween Workout to raise funds for the Friends of Children. Participants will sweat and scream while performing a fat-burning circuit of exercises using pumpkins.

The owner of Alachua-based Underground Fitness Revolution's (UFR) fitness boot camp program will be launching a new "anti-gym" fitness facility at the Rolling Oaks Plaza in Alachua on Thursday, August 12 from 6 p.m. - 8 p.m.

Underground Fitness Revolution will be launching a new location on Thursday, August 12 from 6pm - 8pm at the Rolling Oaks Plaza in Alachua. The program helps busy people get into the best shape of their lives with 30-minute express group workouts.

—Sharklet Technologies to develop catheter with biofilm-resistant Sharklet™ micro-pattern to reduce risk of catheter-associated urinary tract infections—

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