Epsom Health News (New Hampshire, United States)

Fitness Pros Prove Eating Healthy Can Be Fast, Inexpensive and Taste Really, Really Good

New Study is a Wake Up Call for “Diet” Drinkers

Nancy Carlson named "Best Fitness Trainer" by readers of popular NH publication.

Get Fit NH Bootcamp, with locations in Concord and Epsom is awarding over $1000 in prizes in their latest transformation contest.

Concord’s Get Fit NH Bootcamp has moved to a new larger training facility located at 287 South Main St. in Concord’s south end, and is holding an Open House December 11, 2010 from 10am to 2pm to celebrate.

Concord’s Get Fit NH Bootcamp has moved to a new larger training facility located at 287 South Main St. in Concord’s south end, after filling capacity in their former location at Concord Dance Academy on Commercial St.

Epsom, NH based physical preparation coach Dean Carlson becomes the first person in New Hampshire to achieve the Precision Nutrition Level 1 Certification.

Epsom, NH based Get Fit NH Bootcamp awards $1100 prize package to the winner of the "Sizzlin' Summer Slimdown" lean body transformation contest.

Local area fitness bootcamp is offering over $1500 in prizes during their latest lean body transformation contest, the "Sizzlin' Summer Slimdown"

Avoiding the high cost of one-one-one trainers, Adrenaline Performance Training offers professionally designed and instructed training to improve speed, strength, power and agility.

Concord NH Personal Trainer Partners with Workout Worldwide to Host World’s Largest Simultaneous Fitness Boot Camp Workout for Charity

Local women's fitness coach says stop chasing the quick fix and focus on the basics to lose pounds and inches.

TRX® Suspension Training® improves total body strength, cardio endurance and flexibility in a fast effective workout.

Certified Professional Fitness Trainer helps Concord, NH area athletes get stronger, faster and stay on the field.

Mothers day is right around the corner, and it got me to thinking about all the moms we have had the privilege of working with over the past few years.

Nancy Carlson is a local Epsom, NH personal trainer and fitness boot camp instructor. Today she shares her top four fitness tips to get lean and stay lean for life!

One of the most common areas of concern for people is the lower body, specifically the butt and thighs. Today this New Hampshire personal trainer shares his/her favorite lower body exercise and all of its awesome variations.

This popular personal trainer pulls out the crystal ball and predicts what 2009 brings for your health and fitness

Over the last several years this top New Hampshire personal trainer and boot camp instructor has increasingly been bombarded with questions regarding which holiday fitness gifts are best to give. She lists her top 8 last minute fitness gifts for 2008

Just because it’s the holiday season doesn’t mean that you have to abandon any form of sensible eating. Use these 10 killer diet tips to best prevent that dreaded holiday weight gain.

Local Epsom fat loss expert Nancy Carlson, PFT, YFS is the co-founder of Get Fit NH Boot Camp, New Hampshire's premier fitness boot camps for men and women. She offers some tips on keeping that dreaded holiday weight gain away.

You don't have to let fitness take a 9 month vacation. NH SuperMommies Fitness helps you work with your body during this special time of life in order help you look and feel great.

Local Epsom personal trainer and co-founder of Get Fit NH Boot Camps, shares her secret holiday survival tips to prevent the typical five to ten plus pounds of weight gain during the holiday season.

Don't Let "Candy Season" add 10 Pounds to YOUR Waistline!

Local fitness company gets bigger in order to help more clients shrink - their waistline that is.

Tired of spending hours on the treadmill with little to show for it, more and more people are getting out of the gym, and into great shape.